Living a Sugar-free life is a change gamer
🧠 Clearer mind. 💗 Calmer mood. ⚡ Steady energy.
No more brain fog, anxiety spikes, or 3pm crashes.
You sleep better, think sharper, and feel emotionally grounded.
Best of all? You stop obsessing over food — no more guilt, no more shame.
Just real freedom, real clarity, and a body that finally feels like home.
Welcome - you are not broken, you are wired for sugar
You’re Not Broken. You’re Just Wired for Sugar.
If you’ve tried every diet, detox, and “just stop eating it” rule but still find yourself in the pantry at 9pm — I see you. The problem isn’t your willpower. It’s the way sugar has hijacked your brain, comforted your emotions, and buried itself in your daily habits. I help women over 45 break the sugar loop for good using a unique mind-body-soul method that goes deeper than diets — and finally sets you free.
My Approach
Mindfulness and Stress Reduction Coaching
“I’m smart. I’m successful. But I still feel out of control around sugar.”
If that sounds like you, you’re not alone — and you’re not broken.
You’re caught in a sugar loop that hijacks your body, numbs your emotions, and locks you into old habits.
Willpower doesn’t work here. But a new strategy does.
A 3-part healing framework that rewires the root causes of sugar addiction — so you can break free with clarity and confidence.
Introducing the The Sugar Loop Reset
🔬 Biological Freedom: Heal Your Body + Brain
Sugar hijacks your biochemistry.
It rewires your brain’s reward system, spikes dopamine, crashes your energy, and traps you in cravings.
Together, we’ll:
Stabilize your blood sugar with real food and protein-first nutritionCalm your nervous system using somatic tools like tapping and HaveningRewire the dopamine loop so your brain no longer screams for sugar
This is the science-backed healing your body’s been waiting for.
🧠 Psychological Clarity: Soothe the Real Craving
Sugar isn't just sweet. It's soothing, numbing, distracting. We’ll get to the heart of why you turn to sugar when life feels too much:
Emotional triggers; Childhood patterns; Subconscious beliefs; Perfectionism and peer pressure. Through powerful subconscious tools we’ll shift your inner story from sabotage to self-trust.
🏠 Social Rewiring: Break the Habit Loop
You didn’t choose your sugar habits — you inherited them.
Maybe it started with dieting or emotional eating passed down from family. Or the chaos of modern life where sugar is everywhere and self-care is nowhere.
We’ll explore: Habit loops created by diet culture and restriction; Family modelling and emotional conditioning; Environmental triggers and stress patterns. And we’ll build new rituals, new rhythms, and a new normal — one where you feel steady, strong, and in charge of your cravings.
Creativity and Artistic Expression Coaching
8-week “Sugar Loop Success” group programme is a structured full-body, brain-based, and soul-deep transformation out of sugar addiction and into true freedom:
Week 1: The Truth About the Sugar Loop
What’s really going on — and why it’s not your fault.
Deep reasons we turn to sugar (biological, psychological, social).
How sugar hijacks your brain, hormones and neurological wiring.
Dopamine, endorphins & the hedonistic eating trap.
Why willpower doesn’t work — and what does
Week 2: The Food Fix – What to Eat to Break Free
Nourish your body to rewire your brain.
What to eat for sugar freedom: foundational foods.
The power of protein and fat for stability and satisfaction.
Ketones and fat-adaptation explained. Understanding hunger vs. addiction vs. emotional needs.
Week 3: Cravings, Urges & the Bliss Point Trap
Stop cravings at the root — without relying on willpower.
The “Bliss Point” and how food companies keep you hooked.
Understanding ghrelin, leptin, and insulin resistance.
Fast-acting craving busters that calm the nervous system.
Reclaiming your true appetite and natural satiation cues.
Week 4: Rewire Your Brain & Nervous System
Reset your internal wiring for peace, clarity, and calm.
Nervous system regulation tools: EFT, Havening, breathwork.
Resetting the homeostatic drive for sugar.
Dealing with diet trauma and fear of deprivation.
Creating new emotional safety without food.
Week 5: Emotions, Stress & the Sugar Soother
Stop using sugar to cope. Start healing what needs healing.
Diminish past and present stressors that fuel sugar use.
Sugar as a metaphor: what’s really craving comfort?
Tools for emotional soothing without food.
Increase self-worth, boundaries, and the reframe the emotional weight of weight.
Week 6: Environmental + Social Triggers
Reshape your world to support your freedom.
Recognising and navigating, family patterns, childhood influence and diet culture.
How your environment shapes your choices.
Recognising if you have “volume eating” behaviours and emotional voids.
Achieve craving clarity in a world full of temptation.
Week 7: Fear of Missing Out & the Food Rebel
End the battle between your desires and your decisions.
Unpacking FOMO, unwanted sexual attention, ADHD and the inner rebel.
Building trust with your body and brain.
Healing from “all-or-nothing” thinking.
Living a life that doesn’t demand sugar.
Week 8: Becoming Your Sugar-Free Self
Anchor the new identity. Step into lasting freedom.
Integration: mindset, meals, and meaning.
How to stop urges before they start.
Living your sugar-free best life (on your terms).
Your personal Sugar Loop Success reset plan going forward.
One to one unique customised VIP programme
The advantage of working one to one with me is that we can go deeper into changing your own drivers for addictive eating habits. We can heal 'stuck' patterns and brain loops from past pain and injustices. I am an expert at safely working with and 'rewiring' the subconscious beliefs and blocks.
We cover the topics of the Sugar Loop Success and so much more.
The only time limit is when we have reached your goals.
Working with me is a transformational process and once the investment is made, we don't stop until you have reached those goals.
24/7 WhatsApp access is included.
Testimonials
I had always reached for chocolate, to celebrate, commiserate and to heal. It was something I ate every day and craved constantly. As part of our ongoing therapy Lucy led me through a session where we worked through how chocolate made me feel, what it tasted like and replaced that with a different set of responses and thoughts. I have not eaten chocolate since (currently over 5 months). Not only do I not "need" chocolate but I don't desire it or even think about it anymore. I am so thankful, Lucy has helped me achieve something I thought was impossible.
Amber S
I feel empowered, I haven't had or bought biscuits since our session and sometimes I get an urge to eat some and I don't need to fulfill the craving and sometimes the thought of eating them is off putting. I do feel empowered to just say no. I did share a piece of cake with 2 others last week and just a portion, which was plenty and I don't feel like having cake too often. So, thank you for the session. It has really helped.
Neil B
Lucy is a force of nature! I have a history of disordered eating that affects my life. As a nutritional therapist, I feel I should be practicing what I preach to my clients, so chocolate binges had to go. Lucy's session took me right back to the source of my issues and untangled a 37-year old web. Her techniques are gentle yet powerful - much like Lucy herself - and have had a profound effect on my behaviour. No diet can reach our subconscious which is where the root cause and true issue lies. I would recommend her to anyone who struggles with food
Alex F
FAQS
What is therapy coaching, and how does it work?
Therapy coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of VIP one-on-one sessions with me. I am a trained therapist and coach who provides guidance, support, and accountability. I use a variety of techniques and tools to help you gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalised, tailored to each individual's unique needs and aspirations, and it empowers you to make positive changes in your life.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, you should be ready to invest in 4-6 sessions, although one off sessions can be successful too. Many clients work with intensively for a few months and come back when other issues arise. It's essential to discuss your objectives and expectations with me so we can work towards your goals and intentions.
What makes Quit Sugar Coaching different from other coaching services?
Quit Sugar distinguishes itself through a client-centric approach that prioritises your unique needs and goals. I have 20 years of experience with 20 years providing a supportive and empathetic environment that fosters growth and transformation. I also offer a wide range of theraputic specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, manifestation, or relationship improvement. Additionally, my commitment to flexibility means that my coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you.
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