Lucy Still - Quit Sugar Coach

Transform Your Life: Eliminate Sugar, Gain Health & Vitality!

Transform Your Health with Expert Guidance! Ditch Sugar Cravings and Embrace a Vibrant, Energetic Life with Personalized Plans and Support from Quit Sugar Coach. Start Your Journey Today!

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Stop that urge for chocolate, chips, toast...? Find out how...download your Curb the Craving Video

Book a 1:1 bonus session 0f $97, if you want to experience this for yourself or follow along at home.

Watch Glen go from eating two jars of peanut butter a week to having no desire for it

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Explore Paths to a Sugar-Free, Healthier Lifestyle

Unlock Your Path to a Sugar-Free, Healthier Lifestyle Today!

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Individual Coaching Sessions

Receive personalised, brain rewiring to eliminate sugar cravings and heal from addictive behaviours around using sugar for long-term success through consistent, supportive one-on-one sessions.

Book a call for a chat
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Interactive Group 4 Week Sugar Busting Course

Week 1 - Reclaim your power. Explore what we eat and why it is so desirable

Week 2 - Nourish, Don't punish - Rewire the brain so the emotional need and the action are no longer connected.

Week 3 - Decipher the emotional triggers - rewire the subconscious mind and why it is linked to emotional and get rid of the root of the stress so you no longer need to manage it with ‘using’ food

Week 4 - Flourish in your life - how to live around food without the addictive behaviours

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Testimonials

Amber

I had always reached for chocolate, to celebrate, commiserate and to heal. It was something I ate every day and craved constantly. As part of our ongoing therapy Lucy led me through a session where we worked through how chocolate made me feel, what it tasted like and replaced that with a different set of responses and thoughts. I have not eaten chocolate since (currently over 5 months). Not only do I not "need" chocolate but I don't desire it or even think about it anymore. I am so thankful, Lucy has helped me achieve something I thought was impossible.

Mark

Been through countless programs, but Lucy's one-on-one coaching truly stood out. Real support, practical advice. She is a insightful and highly professional practitioner who has that rare gift of wisdom and sensitivity. She gets right to the heart of the problem and assists you in making the changes that you need. 6 stars!

Jayne

Lucy is a professional, gifted, knowledgeable practitioner. She patiently gives 100% of herself to help with any issues that you may have. She tailors her approach using and combining different modalities in a comforting, supportive way. I highly recommended Lucy Still.

FAQs

Your Top Questions Answered: Navigate Your Sugar-Free Journey With Ease!

Why should I consider cutting out sugar from my diet?

Reducing sugar intake improves energy, weight management, and reduces risk of chronic diseases. There are many scientific studies that also prove, mental health is substantially improved with a sugar-free approach to eating.

Is it safe to eliminate sugar completely?

It is important to note that there may be a short period of transition while the body adjusts. An increase in protein and fats is recommended to increase optimum vitality.

How long does it take to see results after quitting sugar?

Results can vary; most notice improved energy and mood within a week, with mental health improvements over weeks to months. You choose whether you would like to go cold turkey or release sugar habits slowly. Cold turkey approach produces faster results but may be uncomfortable for 1/2 weeks as the body detoxes. It is important to work on stress management during this time. Using, 'sugar' has an impact on the body as well as a substitute for managing moods, anxieties and hidden traumas.

Can I eat fruit on a sugar-free diet

Yes, fruits contain natural sugars along with essential nutrients, however, they do not need to be part of your way of eating. There are fruits that can be less impactful to insulin. As part of the journey, you will be experimenting with fruit to see which ones suit your body. It might be a case of abstinence if the sugar content does not suit your body composition or increases cravings.

How do I handle sugar cravings

Quit Sugar Coach provides techniques such as substituting with healthy alternatives, using scientifically psychological methods to change emotional triggers in the brain, and using mindfulness effortlessly to eliminate cravings effectively. Coaching sessions can help develop personalized strategies to combat these cravings. The objective is that you will no longer have cravings or they are merely an indicator that something is causing you stress, either a food or trigger.

What support can I expect from Quit Sugar Coach after I reach my goals?

Continual support is available even after you reach your initial goals. Maintenance plans, ongoing consultations, and access to our community and online resources ensure you sustain your healthy, sugar-free lifestyle.